whey protein :(
just to keep up to date wit u and comment on the findings of Dr Michael OD, about WHEY PROTEIN.
Well, for newbies, it didn't work for me.. i tried it for three months now and even take 3scoop per day ! so much protein helps in exercising nevertheless...! but my goal was not to become the next Arnold, but get cure! so anyone else tried it ?
mmm im trying another combination of silicon/silica from Health Aid ACTIVE DAY VIT. well this too is a shot in the dark.
I wonder if the Hair/skins and nails supplement really help (from dry eyes triump). I tried the substitute : Vitabiotics Hair skins and nails and all i can say is that..... i'm still a member to this website lol...for a long time i fink...!
anyway hope u others are doing fine!
Work for me is not bad - my traineeship. So for young colleagues out there fearing the world of works, don't be discouraged! i get myself plugged, use pc 10hrs per day (and its so tiring), stay away from aircon or use its "wet" mode most of the time. WE CAN do it!
If I have to choose between being happy and sad, I''ll choose being happy....... and you?... so.... stop choosing being unhappy (yeah its hard but....)....stop depressing........ live!!!