Hi everyone...long time no see!! Great thread BTW!!
Eyelid massaging for me is now every 4-5 days as i am virtually symptom free of gritty greasy eyes...hoorayyyyyyyyyyy!!
My technique is done in the shower like this: I actually spend over 30 mins in the shower allowing the steam to melt the meibom oils...the key to success is continued heat over an extended amount of time and thats why showering is so effective at expressing those stubborn oils...i also scrub the lid edges with the edge of a flannel as that rouch textured cotton really grips that greasy mess.After 30 mins in the shower i then massage the lids still in the shower for about 30-60 seconds and also push push on the lid edges and i feel great after.
Im just slightly concerned at times about rubbing to hard and possibly causing eye floaters
"Only the body can heal itself, and all healing must come from within your body."