So.. this week I have decided to start TRYING to cut out foods that promote inflammation. Examples include: sugar, yogert, wheat ect. It's really hard because obviously you must cut it out for a long period of time before you can decide whether it has an effect on you or not. Plus I LOVE wheat and do eat alot of it. I'm currently reading the book "Wheat Belly" to try and give me some encouragement! I'm already pretty thin so I don't want to end up losing weight but a lot of anti-inflammatory foods are also considered "diet" foods. I think it's important to think "what is this doing to my eyes?" before putting it in your mouth, you may decide not to eat it if you do! (I know I would) Eating foods that promote inflammation to me, just arent worth eating. It's hard to think about it because sometimes I think like "great, now I can't eat anything good, in addition to things I can no longer enjoy due to my ocular rosea" But, at least it will help clear up my eyes and skin, and to me that's worth fighting for!!!!! Can ppl please post on here what promotes inflammation to them?? For me sugar is a big one.