Other than taking Lipase enzyme, is there anything I can take or do to improve absorption of Omega 3s/EFAs?
Other than taking Lipase enzyme, is there anything I can take or do to improve absorption of Omega 3s/EFAs?
Every day with DES is like a box of chocolates...You never know what you're going to get.
Kitty - What form of oils were you taking? fish, flax or combination?
Paediatric ocular rosacea ~ primum non nocere
Fish oils. I have also been taking Omega 7s from Sea Buckthorn oil.
Every day with DES is like a box of chocolates...You never know what you're going to get.
I remember my doctor instructing me to take fish oil with a fatty meal to help absortion. Taking the oils on an empty stomach is not recommended.