How do you deal with depression?
I know there are quite a few people on here, including myself, who suffer from depression that has been caused by (or at least not helped by!) DES.
I'm having a pretty bad time at the moment. I'm on anti-depressants and usually get through day-to-day life ok, but sometimes I just slip a little bit further down the slope for a few days and I'd prefer to spend my whole day sleeping.
Tea, hugs, ice-cream and walks help a bit. It's also nice when friends ask how I am. It may be a simple line in an email, but it's intended to cheer me up and it can have a real impact.
So, what do ye do to help make those dark days a little brighter?
The eye altering, alters all - William Blake