Has anyone here had luck with controlling anxiety/depression without taking drugs? I don't like taking medication and I'm scared that it will make things worse ... but I need to do something!
My heart has been racing throughout the day at work and I get butterflies in my stomach. Then the tears fall and I can't control it. All I think about is the future ... what will I feel like when I'm 40, 50? Will I be able to work?
I can't hide in my office all day so eventually people see my face with dried tears. For the life of me I can't get a grip on this anxiety! Does anyone else experience this?
I'm fine one day and a complete basket case the next. Before my eyes were bad I was a happy person ... I always had something to look forward to. There was always something to talk and laugh about. Now it is just eyes, eyes, eyes. Will it ever end?
I don't want to sound like a whiner all the time. I'm trying my best to keep my chin up. Any suggestions?