Same as you all, occular rosacea in my case, and warm compress does trigger the inflammation of my lids. However, I still does the warm compress routine, but only when I feel that my eyelids are "stuffed" and feel "heavy". So I do the warm compress hygiene three times a week, like every two or three days, just to remove all the "solid oil" which is blocked in my lids. In any case, I do it just before going to bed, because if I do it during the day or in the morning, then, systematically, one of two hours after, my eyes feel terrible and it's going worse til I go to bed.
So okay for warm compresses, but not too often and only when you feel that you need to do it in order to feel better. That's my opinion.
Hey, nobody said life would be easy right? Please mum, next time you give birth to me, spend more time on the conception of my eyes, okay?