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EFA malabsorption

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  • EFA malabsorption

    Other than taking Lipase enzyme, is there anything I can take or do to improve absorption of Omega 3s/EFAs?
    Every day with DES is like a box of chocolates...You never know what you're going to get.

  • #2
    Kitty - What form of oils were you taking? fish, flax or combination?
    Paediatric ocular rosacea ~ primum non nocere

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    • #3
      Fish oils. I have also been taking Omega 7s from Sea Buckthorn oil.
      Every day with DES is like a box of chocolates...You never know what you're going to get.

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      • #4
        I remember my doctor instructing me to take fish oil with a fatty meal to help absortion. Taking the oils on an empty stomach is not recommended.

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